The Pilates Method.
A Physical Therapy Clinic and Pilates Studio

A Physical Therapy Clinic and Pilates Studio

At The Pilates Method, we are dedicated to empowering individuals to heal, strengthen, and thrive through a unique fusion of physical therapy expertise and the mindful practice of Pilates. Led by a licensed doctor of physical therapy, our mission is to help you restore, renew, and rediscover your potential through movement.
Dr. Tiffany Cramer brings nearly two decades of expertise in movement, rehabilitation, and wellness. She earned her Bachelor of Science in Exercise Science from Florida State University and her Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences.
In addition to her extensive clinical training, Dr. Cramer is a Certified Comprehensive Pilates Instructor through Balance Body, integrating evidence-based physical therapy with mindful movement practices. Dr. Cramer received her certification in dry needling in March of 2025. Since 2007, she has been helping patients and clients restore strength, mobility, and confidence through individualized care.
Dr. Cramer is passionate about blending science and movement to create transformative, sustainable results for her patients and clients.

We are proud to offer comprehensive Physical Therapy evaluations for a wide array of conditions and deficits that can be treated with manual interventions, dry needling, and corrective exercises utilizing the Pilates Principles + Pilates equipment for a tailored program.
Treatments: Soft tissue manipulation + IASTM, cupping, dry needling, joint mobilization, corrective exercises utilizing the Pilates philosophy + equipment, neuromuscular re-education, postural education, gait training and post-op care.
50 minute session utilizing Pilates equipment of reformer, chair, barrel and/or tower.
50 minute dynamic classes for mat, reformer and tower Pilates, Yoga and Sculpt. Classes are booked through the Living Wellness App.
The Pilates Method follows a 24 hour cancellation policy. Please call, text or email (tiffany.cramer@thepilatesmethodfl.com) to reschedule/cancel or you will be charged a $25 late cancellation fee.
By appointment only.
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The Pilates Method.
1519 Capital Circle NE, unit 34, Tallahassee, FL 32308
Phone: 448-334-1169. Fax: 850-312-3975.
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