About The Pilates Method.
My Mission
At The Pilates Method, I am dedicated to empowering individuals to heal, strengthen, and thrive through a unique fusion of physical therapy expertise and the mindful practice of Pilates.
The Pilates Method is a doctor of physical therapy lead program offering boutique physical therapy services and private instruction in reformer, tower and mat. I am dedicated to helping you reach your personal goals through dry needling, manual interventions, strengthening, flexibility, balance, whole body movements and healing your body through Pilates.
The Pilates Method: Your Path to a Healthier You
Pilates for Posture Improvement
Pilates for Posture Improvement
Poor posture can lead to a variety of health problems, including back pain, headaches, and poor circulation. My Pilates sessions focus on building core strength and improving alignment to help you stand taller, sit straighter, and move with greater ease. You'll feel more confident and comfortable in your body with every lesson.
Pilates for Improved Balance
Pilates for Posture Improvement
Balance is essential for maintaining mobility and preventing falls as we age. My Pilates sessions include exercises that challenge your balance and stability, helping you improve your coordination and proprioception. You'll feel stronger and more confident on your feet with every session.
Pilates for Mind-Body Connection
Pilates is not just a physical exercise; it also helps you develop a deeper connection between your mind and body. My sessions emphasize mindfulness, breath work, and body awareness to help you tune into your body and reduce stress. You'll leave each session feeling more centered and grounded.
Pilates for a Leaner Physique
Pilates for Rehabilitation and Recovery
Pilates is a great way to tone and sculpt your muscles without adding bulk. My private lessons include controlled movements and resistance to help you build long, lean muscles. You'll feel stronger and more toned with every session.
Pilates for Rehabilitation and Recovery
Pilates for Rehabilitation and Recovery
Pilates for Rehabilitation and Recovery
If you're recovering from an injury, surgery or post-partum, Pilates can be a great way to regain strength and mobility. Dr. Tiffany is experienced in working with clients who are post-partum, recovering from a variety of injuries and surgeries and can help you develop a safe and effective workout plan that meets your specific needs.
Pilates for Increased Flexibility
Pilates for Rehabilitation and Recovery
Pilates for Rehabilitation and Recovery
Flexibility is essential for maintaining mobility and preventing injury. The Pilates Method include exercises that focus on stretching and lengthening your muscles, helping you improve your range of motion and prevent stiffness. You'll feel more supple and limber with every session.